Why am I tired all the time?

2. Don’t drink coffee after 1 pm.

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

1. Get natural sunlight as early as possible

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Listen to uplifting music.

- Fish & Poultry

13. Don't listen to sad music.

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8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

14. Stop smoking weed to fall asleep.

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- Raw dairy

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

7. Remove processed food from your diet.

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11. Get your Testosterone levels checked.

Oxygen supplies energy to every cell in your body.

Low energy is primarily associated with low T levels in men.

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Cheers!

10. Incorporate breathwork in your morning routine.

- Honey

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It stops the production of melatonin — making it impossible to fall asleep.

15. Always keep your house and workspace clean.

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- Red meat

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

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Hang out with people who motivate you.

Note: Your body uses energy to digest food instead of recovering during sleep.

98% of People Complain About Feeling Constantly Tired.

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Your gut will thank you.

They don’t know why though.

9. Avoid eating carbs early in the day.

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3. Stop eating late at night

- Fruits

Your gut health is responsible for producing energy.